My Approach 

I believe your body was wonderfully made and has a remarkable capacity for resilience and restoration, even when the path has felt long or discouraging. You deserve to be heard, understood, and supported with compassion. My role is to walk beside you, help you recognize the patterns in your health story, and offer thoughtful herbal and lifestyle support as you move toward greater hope and well-being. 

I believe meaningful care begins with listening. During your consultation, we take time to explore your health history, current concerns, daily routines, stress, sleep, digestion, energy, medications, and personal goals. Rather than focusing only on one symptom, I look at how the different parts of your health story may be connected.

I also use traditional tongue and pulse assessment as part of the consultation. These tools can offer additional insight into patterns involving digestion, circulation, fluids, energy, heat, cold, and overall vitality. I consider these observations together with what you share about your symptoms and lifestyle.

From there, I identify the patterns that appear most important and create an individualized plan that may include herbs, food guidance, daily practices, and other supportive lifestyle recommendations. Depending on your needs and preferences, your plan may include tinctures, teas, capsules, powders, food-based preparations, or other supportive herbal options. Your plan is designed to be realistic, thoughtful, and responsive to your needs. 

Follow-up visits give us time to review what has changed, discuss what is working, and adjust the plan as needed. My goal is for you to feel heard, supported, and more connected to your body throughout the process.

Leaf & Sol Herbal Clinic uses Practice Better, a secure client portal where you can complete intake forms, access recommendations, review shared documents, manage appointments, and communicate between visits. This helps keep your information and care plan organized in one place. 

General questions before scheduling may be sent through the website contact form. Once you become a client, health-related information and ongoing communication will be shared through the secure Practice Better portal. 

Tongue and pulse assessment are traditional wellness assessment tools and are not used to diagnose medical conditions.